I don't cook at all in New York. But i still try to find low cost *healthy* food to eat day to day. Food that is high in protein, low fat, not greasy, etc. Gotta save the carb calories for beer.

Everyone at my gym always raves about Eva's, a healthy food shop. I pretty much ignore them once i hear "health food". But tonight I got delivery from them and it was amazing.

It's exactly what I want to eat on a nightly basis. Chicken breast in an awesome, spicy sauce over brown rice. The menu is huge so I probably won't get bored of it. And since it's a health food restaurant, you know it's cooked in little to no oil without any bad additives.

This was awesome, and only like $10:

Chicken Coop - Grilled Chicken Breast with Tomatoes, Cucumbers, and Onions Baked with Tahini and Soy Sauce and served over Brown Rice, Can Be made Spicy If You Request

Highly recommended. They are on Seamless Web for delivery